[Unit 2] diet_fitness article summary and opinion.pdf. Summary: Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
[Unit 2] diet_fitness article summary and opinion.pdf from i1.rgstatic.net
Many older adults hesitate to get moving because they’re unfamiliar with the types of exercise.
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